Thursday, March 28, 2019

Dreamland Free Pdf

ISBN: B00U19DTS0
Title: Dreamland Pdf The True Tale of America's Opiate Epidemic
Winner of the NBCC Award for General Nonfiction

Named on Amazon's Best Books of the Year 2015--Michael Botticelli, U.S. Drug Czar (Politico) Favorite Book of the Year--Angus Deaton, Nobel Prize Economics (Bloomberg/WSJ) Best Books of 2015--Matt Bevin, Governor of Kentucky (WSJ) Books of the Year--Slate.com's 10 Best Books of 2015--Entertainment Weekly's 10 Best Books of 2015 --Buzzfeed's 19 Best Nonfiction Books of 2015--The Daily Beast's Best Big Idea Books of 2015--Seattle Times' Best Books of 2015--Boston Globe's Best Books of 2015--St. Louis Post-Dispatch's Best Books of 2015--The Guardian's The Best Book We Read All Year--Audible's Best Books of 2015--Texas Observer's Five Books We Loved in 2015--Chicago Public Library's Best Nonfiction Books of 2015


From a small town in Mexico to the boardrooms of Big Pharma to main streets nationwide, an explosive and shocking account of addiction in the heartland of America.

In 1929, in the blue-collar city of Portsmouth, Ohio, a company built a swimming pool the size of a football field; named Dreamland, it became the vital center of the community. Now, addiction has devastated Portsmouth, as it has hundreds of small rural towns and suburbs across America--addiction like no other the country has ever faced. How that happened is the riveting story of Dreamland.

With a great reporter's narrative skill and the storytelling ability of a novelist, acclaimed journalist Sam Quinones weaves together two classic tales of capitalism run amok whose unintentional collision has been catastrophic. The unfettered prescribing of pain medications during the 1990s reached its peak in Purdue Pharma's campaign to market OxyContin, its new, expensive--extremely addictive--miracle painkiller. Meanwhile, a massive influx of black tar heroin--cheap, potent, and originating from one small county on Mexico's west coast, independent of any drug cartel--assaulted small town and mid-sized cities across the country, driven by a brilliant, almost unbeatable marketing and distribution system. Together these phenomena continue to lay waste to communities from Tennessee to Oregon, Indiana to New Mexico.

Introducing a memorable cast of characters--pharma pioneers, young Mexican entrepreneurs, narcotics investigators, survivors, and parents--Quinones shows how these tales fit together. Dreamland is a revelatory account of the corrosive threat facing America and its heartland.

Stunning. This book rocked my world. Shocking to me in many ways. The combination of misinformation, desire for monetary success, and ingenuity in "beating the system" created such havoc in this country. I won't be be able to forget this book.I spent half my childhood in Portsmouth, and visited it occasionally in the 1990s and 2000s. I saw the changes, but was unaware off the depths of corruption. I was stunned. Completely stunned.The author closes with news that Portsmouth is in recovery; I hope they defy all the "coasters" and cynics. I'll be looking for a way I can help even if in a small way.On the downside, I do wish the author hadn't referenced the delivery system as "like pizza" so many times; I got the point and the repetition made me hungry for Domino's.5 Stars! One of the MOST important and riveting books I've read in a long time - and that is not an exaggeration! I rarely give 5 stars but this one deserves it. An incredible journey and comprehensive telling by perhaps one of our best living journalists of what went wrong leading to the opiate-heroin-drug-overdose-death epidemic in America, how easily opiates evolved into a heroin epidemic, ravaged small town America and then spread well beyond into comfortable communities of privilege.I came upon this book delving into trying to understand what has been going on in this country (starting with Hillbilly Elegy), and why despite reading broadly than most, I was so taken aback by the Nov'16 election outcome. The factors are myriad - and that journey continues - but what became obvious to me was that the opiate crisis particularly in places like Portsmouth Ohio or the Appalachia created much of the senseless destruction that contributed to it. It's only when that crisis reached "us" with the death of people like Philip Hoffman Seymour in 2014 did we even begin to pay attention. But it was too late. Given the garbage heap of non-essentials that the media shoves at us they largely missed the urgency of this story. Death due to drug overdoses exceeded those from car crashes as early as 2007!!! YES you read that right - 2007 - nearly a decade before we paid attention. How broadly was that publicized, and how deeply investigated? Thankfully for us there are journalists out there like Sam Quinones who researched it for 5 years and then wrote this tome.Besides being a great read because of his fantastic narrative style and passion for getting to the bottom of it, Quinones brings together a complete picture of all that played here. The opiate-heroin crisis resulted from a PERFECT STORM of varied factors coming together --- the drastic swing in the pain management pendulum with a change towards prescribing opiates starting in the '90's willy-nilly to one and all under the misguided - and to some extent deliberate - notion that they are not addictive when prescribed for pain "pain soaks up the euphoria"! There was no "data" or "study", instead a small paragraph in a letter to an editor of a medical journal that set this off. No one asked questions or asked to see the source! The man who wrote the paragraph had no intention nor data to support what was inferred.-- unethical companies like Purdue Pharma taking advantage of this new fad, pushing their drug(s) esp. OxyContin on anyone with ANY pain creating drug addicts who would never have gotten there. Purdue knew the "data" was faulty and that new addicts were being created everyday yet they pushed it hard until the end,-- unethical, often "quack" pill doctors who appeared at mushrooming "pain clinics" everywhere to provide willing Rx for OxyContin; they only took $250 in cash per visit!-- unlimited and unchecked Medicaid card, SSI, disability benefits that funded the pills; a medicaid card enabled you to get pills with a $3 copay that you could resell for thousands of dollars. One reason for the millions who are not employed nor looking for work...-- the appearance of black tar heroin from Mexico for which OxyContin happened to be the perfect gateway drug a lot cheaper and better quality (high potency) than the white powder; OxyContin traveled west and black tar heroin traveled east and the invasion was complete!-- a new business model for selling heroin via near unbreakable Mexican drug dealing cells where the heroin is delivered like pizza to customers along with great service by salaried drivers!Yes that's how crazy it got -- and we are only now beginning to understand and unravel let along address! Read on for an amazing book and incredible journey of learning.

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Saturday, March 23, 2019

Interior Design Materials and Specifications Free Pdf

ISBN: 1501317598
Title: Interior Design Materials and Specifications Pdf Studio Instant Access
Author: Lisa Godsey
Published Date: 2017-02-09
Page: 416

Lisa Godsey, MID, has been a practicing interior designer for over 30 years.

This complete guide to the selection of materials for interiors has been updated to reflect recent industry changes and contemporary awareness of topics. Written from the viewpoint of the working designer, Interior Design Materials and Specifications, 3rd Edition, describes each material's characteristics and teaches students how to evaluate, select, and specify materials, taking into account factors including code compliance, building standards, sustainability guidelines, human needs, and bidding processes. Students will learn how to communicate with suppliers and vendors to achieve the results they envision and how to avoid some of the pitfalls common to material selection and specification.

Interior Design Materials and Specifications STUDIO-an online tool for more effective study!

· Study smarter with self-quizzes featuring scored results and personalized study tips
· Review concepts with flashcards of essential vocabulary

PLEASE NOTE: Purchasing or renting this ISBN does not include access to the STUDIO resources that accompany this text. To receive free access to the STUDIO content with new copies of this book, please refer to the book + STUDIO access card bundle ISBN 9781501321764.

Great value, better than art stores Great value. Will buy again!*I was not compensated for this review.the content is great! Very informative and I like the format she ... I agree with another reviewer, the content is great! Very informative and I like the format she uses. She also uses good examples from her own personal experience of what works and doesn't work. My problem is the book has fallen apart!!! I took my course online, so the book never even left my house! I know through talking with classmates that this is a problem with this book. I was told this has happened to students every semester. So for content, I'd give it 5 stars, but if you plan on hanging on to this book for future reference, it won't lastGreat! Needed this for my Materials and Fibers class through UC DAAP's Interior Design program. It is one of the only books so far in my college career that I will actually keep and refer back to.

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Sunday, March 17, 2019

Pillow Thoughts II Pdf

ISBN: 1449495087
Title: Pillow Thoughts II Pdf Healing the Heart
Author: Courtney Peppernell
Published Date: 2018-08-07
Page: 224

Courtney Peppernell is an LGBT author from Sydney, Australia. In October 2016 she released the bestselling poetry collection Pillow Thoughts. Courtney has been writing her whole life and currently writes young adult novels and poetry collections. In February 2017 she released her second novel, Keeping Long Island. In August 2017 she published Pillow Thoughts and The Road Between.In August 2018, Courtney published Pillow Thoughts II: Healing The Heart. Courtney is working on a two new poetry collections and two new novels.When Courtney isn't writing she enjoys exploring, listening to music, drinking coffee, and hanging out with her two dogs, Hero & Dakota, and her cat, Bailey.

Following the smash success of her best-selling book, Pillow Thoughts, Courtney Peppernell now returns with the follow-up sequel Pillow Thoughts II: Healing the Heart

Peppernell understands that healing is a process, and Pillow Thoughts II eloquently captures the time and experience that one goes through on their journey to peace through restoration. 

A collection of inspirational and comforting poems for anyone who is mending from a broken heart.

Courtney Peppernell is one of my absolute favorites I love all she writes. Courtney Peppernell is one of my absolute favorites I love all she writes. The Pillow Thoughs I, is still my absolute favorite. She’s good.Book fell apart I purchased books I and II for my daughter. I gave them to her and when she opened the cover of book II all of the pages fell out. So the book was not bound together correctly. Note: my daughter is 27 and an avid reader, so it’s not like I gave it to a 6 year oldI freaking LOVE this book! It was kind, beautiful, inspiring, and amazingly written. I have a feeling I'll be reading this A LOT :)

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Tuesday, March 12, 2019

Summary of Atomic Habits By James Clear Pdf

ISBN: B07M67VR84
Title: Summary of Atomic Habits By James Clear Pdf An Easy & Proven Way to Build Good Habits & Break Bad Ones

Summay of Atomic Habits


Whether you’re looking to exercise more or stop idly checking your phone, this book guides to better habits in 2019

You can transform your life by simply changing your habits and this short book will show you how.

Your whole life has been shaped through your habits. If you master your habits, you will master your destiny. 


In the beginning, small improvements and changes seem meaningless, but over time you can see a whole new life created by you.


This book will teach you that you can achieve any goal if you create a system around it!


We will cover topics such as:

  • How your destiny is shaped by your habits

  • How to build better habits in four minutes

  • Why motivation is overrated

  • The best way to start a new habit

  • How to find and fix your bad habits

  • How to stop procrastinating

  • The truth about talent

And much much more...


To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away!



Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear’s “Atomic Habits" book. It is not the original book nor is it intended to replace the original book.

Amazing book Quite a few typos and formatting errors like someone was rushing it get it to market.Summary saved me from buying a rather boring book.Amazing book to read! I love this book.This book is so great since writer can clarify this troublesome idea in straightforward terms. This is a very informative book to read that provides everything we need to know about this book and I found this book very well explained. I really enjoyed reading this book and I highly recommend this book to anyone interested!5*** The book is composed genuinely available, read effortlessly. I was read this book. I took in a good deal of fascinating data about good habits. Well written by author.

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Thursday, March 7, 2019

The End of Alzheimer's Pdf

ISBN: B01M28ROCU
Title: The End of Alzheimer's Pdf The First Program to Prevent and Reverse Cognitive Decline
The instant New York Times and Wall Street Journal bestseller

A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.

 
Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. 
 
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
 
The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

A lot of good information, but not an end-all cure for Alzheimer's This book has just been published, and I received the Kindle version tonight. Since my 97 year old mother with Alzheimer's and aphasia moved in with us 5 years ago, I have spent many hours almost every night researching the disease and trying to find a way to help her. During the 5 years my mother has been with us, we had a lot of ups and downs. The downs were caused by problems, like Shingles in her eye, that were not in our control. When she came to live with us, she was very much overweight (4' 10" at 185 lbs.), was totally incontinent, was on 10 drugs for high blood pressure, high cholesterol, etc, couldn't read or write, and couldn't walk on her own. Within 9 months, she was taking a natural supplement for thyroid and all other prescription drugs had been eliminated. She became totally continent and was walking to go to the bathroom on her own. She started reading flash cards that we got for her and started writing. Her weight loss was gradual, but, now, 5 years later, she weighs about 115 lbs. and has gone from a size 2X to size 6. When we had her last blood work done, the doctor told us that she had the blood work of a 20 year old, and she was perfectly healthy. Unfortunately, her mental capacity has been reduced in the last 5 years. So, I had hopes that this book would offer something I hadn't already found in my extensive research that would help me to help her.First of all, this book suggests extensive testing that most doctors won't do on a regular basis in order to find out levels of components in the blood that help to determine possible supplements or dietary changes that may help. Most of this I already know, but it would be helpful for someone that has not had time to do the research. Basic physical exams generally don't include the necessary tests, and you often have to request that specific test should be done. For example, the test for thyroid is usually only the test for TSH which is produced by the pituitary gland, but this is a result of the T3 and T4 that stimulates the thyroid hormone (TSH). TSH is produced by the pituitary gland in response to the T3 and T4. So measurement of the TSH does not give an accurate measure of the function of the thyroid.Other than extensive blood testing, this book suggests dietary changes. Many of the dietary suggestions I completely agree with, but some I do not. The author does mention the importance of eating meat, chicken, and eggs only from grass fed and grass finished animals, and consuming only wild-caught fish that are not harvested as large fish because of the risk of contaminants. He also mentions avoiding GMO foods and processed foods. For my family, all of this is a way of life. Although this has helped my mother to improve in the past, it definitely has not reversed her Alzheimer's.One area that I do not at all agree with Dr. Bredesen on is the avoidance of gluten. I think this subject needs some expansion and an explanation of modern day store bread. Whole grains have been consumed for centuries with no adverse affects of gluten. The problem come in with the modern day processing of the grains. Gluten is a part of grains that must be developed in order for it to be digestible. This requires a long fermentation process to release the nutrients of the grain. The long fermentation releases the phytase in the grain that destroys the phytates. This is true for any seed type food such as rice, beans, etc. For breads, long fermentation greatly reduces the requirement for yeast and the addition of vital wheat gluten. Modern store bread making requires a large quantity of bread to be made in a short time. Instead of developing the gluten with a fermentation of 18-24 hours, bread can be made much faster by adding 4 times the yeast and vital wheat gluten. This makes a nice fluffy loaf that you can roll into a ball of paste that would stick to a wall, but it's not anything your body can digest or use. So, I don't believe that gluten is the problem, but more so the processing of the grains that make the flour. In addition, most store breads are made from flours that have been stripped of every nutrient in the grains. I, personally, make all of our bread and mill the flour from whole grains.This book does give some guidelines for supplements that might be helpful, but you need to know what deficiencies you are dealing with, and this gets back to blood work that your doctor will do. If you don't know about deficiencies, using supplements is guesswork and can do more harm than good. This book does supply some good ground work for someone that hasn't had time to do the research, but it definitely does no supply an end-all cure for Alzheimer's.UPDATE 09/13/18:I wrote my initial review of this book a little over a year ago, and have come to the conclusion, that dementia, a form of Alzheimer's can definitely be slowed down, but I don't think it can be cured at this point. Diet is definitely a key point and some supplements are helpful. In the last year, my mother has lost more of her mobility, but we still try to make her walk as much as we can. So often, difficulty in walking causes caretakers to resort to a wheelchair, but doing this results in taking away a capability that should be encouraged. Without some exercise, the possibility of blood clots increases and muscles atrophy. Caretaking is definitely not easy for anyone doing it, but the easiest route of care is not often the best for the patient. My Mom is now 98 and had lost some physical capabilities, but we still encourage her to try. We know that taking the easier methods for us will be detrimental for her. Diet is very important in slowing dementia, but physical and mental support is just as important.

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