Title: The Healea Method Pdf The Proven Science to Creating Your Perfect Body
“Talk Is Cheap. The Proof Is In The Pudding” - Michael Healea
This book is about Real People, With Real Results.
The Healea Method is a proven method that WILL get you the results you have always dreamed of! If you are looking for the real truth to sculpting your body to perfection, then look no further.
There are 6 key elements to sculpting the perfect physique:
1. Mindset
2. Training design (Body Sculpting)
3. Nutrition
4. Cardiovascular Conditioning
5.Supplementation and Hormones
6. Support System
The Healea Method reveals everything you need to know in simple language. It also contains easy to follow programs that include nutrition, body sculpting, cardio fitness, heathy food plans, recipes, motivation and more.
Learn the science behind the method that has changed thousands of physiques and lives around the world.
About the Author
Michael Healea is a world renowned physique competition coach and personal trainer. He has hundreds of physique transformations that include celebrities, bodybuilding, figure, physique, bikini and beauty pageant champions.
With over 35 years experience in personal training and fitness, he has mastered the art of sculpting a perfectly aesthetic physique. He is a certified fitness nutritionist and personal trainer with over 30 certifications in different training modalities. With thousands of amazing transformations, his motto is: “Talk is cheap, the proof is in the pudding”.
Beats every regular diet and exercise program book from Barnes and Nobel From age 14-17, I went into every book store trying to find the perfect diet and exercise regimen. One that I personally would not have troubles following. What I noticed is they were all the same, they were all diets that seemed so hard to follow because they were so WRONG. I learned that different body types require a different approach to reach your fitness goal, and this book The Healea Method, offers just that. It offers the various regimens each body type needs. And each program is VERY SPECIFIC, which I LOVE. It makes grocery shopping so easy and your meals so easy to follow! Im 18 now, following The Healea Method, and lost 35 pounds in 10 weeks!The Healea method is the way to go! I am extremely intrigued by the science of bodybuilding & everything that it requires to build your desired physique... so I was really excited to get my hands on this book!The before & after pictures are mind blowing! It’s amazing what you can accomplish if you follow the Healea method properly.Eye opening!!! There is so much mystery behind the world of bodybuilding. Many believe it to just be a bunch of freaky mass monsters filled with roid rage. This book effectively breaks down multiple aspects of the fitness industry from the competitions to coaching. It is fascinating to hear stories from this man as his life has been filled with bodybuilding from the age of 19. There is so much more to this world than meets the eye. His experience and expertise is obvious and unquesionable. I recommend this text for anyone interested in competing or just getting into better shape physically or mentally. This book has much to give any reader.
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